That’s true regardless of how much or little you consume. This means that when you take one of these supplements, you’ll naturally burn, say, 100–200 more calories per day than you would without them. How They Work: Many of these supplements also increase the release of fat from storage, but they work primarily by increasing your metabolic rate. Others: Green tea extract, salix matsudana Supplements that Boost Your Metabolic Rate This is a win-win: You have more energy for activity and, ultimately, less stored body fat. These supplements cause fat to break down so that it can be pulled from storage much more readily to fuel your training and other daily activities. But supplements such as caffeine help get your fat moving at the cellular level. How They Work: Stored fat wants to stay where it is, forcing your body to use other sources of energy for fuel, including food you’ve recently consumed and muscle tissue. Supplements that Pull More Fat from StorageĪKA: Anhydrous caffeine, 1,3,7-trimethylxanthine We give you an overview of the best fat-burning supplements currently available, so you can pick the approach that suits you best. These include mobilizing stored body fat, increasing metabolic rate, jacking up your fat-burning hormones, reducing your appetite, and more. Supplements can work via a number of mechanisms to make fat loss easier, without your continuing to cut calories until you risk starvation. This leads to the idea that you need to cut the number of calories you consume-but you can create a deficit in other ways. Everyone understands that when you want to reduce body fat, you need to take in fewer calories.
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